Optimize the body Maximize the result

Know the difference between good and great

Welcome to my website,

I am Ondra Matousek .

Nutrition, dietary supplements and healthy lifestyle advisor.

As a nutritionist, I am here to guide you through the world of rational eating and long-term sustainable changes that will contribute to your optimal lifestyle. Through a personalized approach, education, and contributions on professional channels, I will guide you towards a better life full of energy.

Find out more about me

ASPECTS OF MY JOB

Sequence

The sequence and frequency of changes is the basis for the success of any intervention. Therefore, we will arrange them together in such a way that the body and mind can adapt appropriately to each of them.

Good manners

The most important feature of my work. Without good manners and good communication, cooperation is impossible. I demand the same from my clients.

Critical thinking

I don't demand any extremes, I don't stick to specific numbers, and I don't attach weight to often exaggerated commercial claims.

Empathy

The various conditions and possibilities for cooperation are different for each of us, so I will try to accommodate you as much as possible.

Education

I always try to educate clients on the issue so that at the end of our collaboration, they can continue to work with their diet without me.

Evidence-based

I have never been a supporter of alternative directions and crowd claims. For this reason, you will only find substantiated and verified information with me.

SERVICE OFFER

Consultation

Consultations are ideal if:

You want to fine-tune the details of your diet or daily life.
You have more specific questions that require a holistic view or higher competence.

I'm interested!

Long-term cooperation

Cooperation opportunities will be of interest to:

Beginners and advanced users who want to make a change in their diet or lifestyle.
Individuals interested in education and leadership in a given field for both shorter and longer periods.

I want to know more!

Lectures

Lectures for groups:

From the general population;
From the sports population;
For companies;
For schools;
Clubs and teams.
Are you a teacher, manager or trainer and want to educate your people in the field of health?

Yes, I want to!

If you need advice on choosing a suitable service, do not hesitate to contact us at the phone number below or on WhatsApp...

I work with...

...the women's A team of AC Sparta Prague.

ec352371-39cf-43fe-a9c1-0c73ee8c01a6_edi

What do others think about my offer?

ONDRA, financial specialist.

Service used: Consultation

If you are looking for a nutritionist, I can wholeheartedly recommend Ondra Matoušek. He is a true professional in his field. His approach is not only professional, but also human, which is extremely important in this field. However, what surprised and excited me the most is his broad coverage of exercise and nutrition - something I have not seen in other specialists.

When working with Ondra, I always feel like he knows exactly what he's doing, and his advice is thoughtful and tailored to my needs. When I consult him on anything, I always get a meaningful and clear answer that gives me a new perspective and helps me improve. His knowledge, personal approach, and ability to communicate effectively are simply top-notch.